Rodent Regatta

I’ve lost almost 30 pounds since 11-10-02. Five of that has come off in the last ten days. How have I done it? I followed this guy’s advice. It’s a lifetime wellness program that gets built into your lifestyle. No obsessing over this food or that. No ”kill yourself” exercise regimen. Instead, you just eat right, get some exercise and manage stress which leads to slow and steady progress. It really works.

If you can only read one of his many books, this is the one I’d recommend.