Rodent Regatta

EXERCISE IS A PAIN IN THE NECK
and the knees, and the shins, and the…

Exercise Won’t Kill You, It’ll Hurt Though. The old saying is that ’exercise never killed anyone’. That alternative – sedantary lifestyles and obesity – probably will. But just because it won’t kill you doesn’t mean exercise is painless. One of the biggest reasons why dedicated people stop excercising is because of injury. They usually lapse back into a sedantary lifestyle while recovering. Having discovered the joys of pain myself, I thought I’d share my discoveries with new or aspiring fitness enthusiasts. In this article, I’ll write about the most common injuries sustained while running, and what to do about them so that you can enjoy your workout. [kuro5hin.org]